13 Healthy Fast-Food Breakfasts, According to a Dietitian
So, next time you find yourself perusing the breakfast menu at a fast-food restaurant and want to choose something that won’t derail your health goals, try one of the healthy fast-food breakfast options ahead. Read on, and for more, don’t miss The 10 Best High-Protein Fast-Food Breakfast Orders.
The Heathiest Breakfast Order at 13 Fast-Food Restaurants
McDonald’s: Fruit and Maple Oatmeal
Nutrition (Per order):
Calories: 320
Fat: 4.5 g (Saturated Fat: 1.5 g)
Sodium: 150 mg
Carbs: 64 g (Fiber: 4 g, Sugar: 31 g)
Protein: 6 g
In past years, McDonald’s has really upped its nutrition game, and the chain now offers a piping hot bowl of Fruit and Maple Oatmeal during the breakfast rush. Studies show that oatmeal helps reduce cholesterol and moderate blood sugar levels. Additionally, oatmeal is chock full of nutrients such as manganese and various vitamins such as thiamine. Oats also contain a unique fiber called beta-glucans. Consuming this type of fiber may help the body lower LDL “bad” cholesterol levels.
To give yourself the biggest nutrient boost, see if McDonald’s can either reduce or hold the added brown sugar, which will cut down on your added sugar count.
Starbucks: Spinach, Feta, and Egg White Wrap
Nutrition (Per wrap):
Calories: 290
Fat: 8 g (Saturated Fat: 3.5 g)
Sodium: 840 mg
Carbs: 34 g (Fiber: 3 g, Sugar: 5 g)
Protein: 20 g
With a whopping 20 grams of protein and added iron from spinach, Starbucks’ Spinach, Feta, and Egg White Wrap is a powerhouse to get you up and ready for the day ahead. Although Starbucks offers plenty of other options, such as its classic lemon loaf or cake pops, eating these baked goods may leave you feeling hungry again within half an hour or less. As you’re noshing on your wrap, remember to be mindful of any added sugars in your coffee, and try to opt for low-sugar options to reduce any extraneous intake.
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