13 Healthy Fast-Food Breakfasts, According to a Dietitian
Tim Hortons: Avocado Toast
Nutrition (Per serving):
Calories: 190
Fat: 10 g (Saturated Fat: 1.5 g)
Sodium: 390 mg
Carbs: 22 g (Fiber: 4 g, Sugar: 0 g)
Protein: 4 g
As one of the lighter options on our list, Tim Hortons’ Avocado Toast is a great hand-held healthy fast-food breakfast for those on the go. We know avocado has become a joke, with Millenials often at the receiving end, but hey, they know what they’re doing! Avocados are known for their healthy fats, fiber, and low-carb offerings. They are also a source of magnesium, a nutrient that many of us are not getting enough of!
Smoothie King: Gut Health Papaya Mango Ginger Smoothie
Nutrition (Per smoothie):
Calories: 190
Fat: 0.5 g (Saturated Fat: 0 g)
Sodium: 60 mg
Carbs: 56 g (Fiber: 5 g, Sugar: 36 g)
Protein: 2 g
You don’t always have to eat a healthy fast-food breakfast; sometimes you can drink it! There are multiple nutrient-dense smoothies to choose from on the Smoothie King menu, but one that specifically caught our eye was the Gut Health Papaya Mango Ginger Smoothie. With zero added sugar, this smoothie is a great option to start your day on a wellness kick. Some studies show that papaya aids in constipation and bloating, and mango is jam-packed with antioxidants. Pro tip: ask for a scoop of protein powder when creating this drink, as the high sugar and low protein content of this beverage can leave you experiencing a sugar crash shortly after enjoying it.
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