13 Healthy Fast-Food Breakfasts, According to a Dietitian
Einstein Bros. Bagels: Bacon, Avocado, and Tomato Egg-White Sandwich
Nutrition (Per sandwich):
Calories: 420
Fat: 19 g (Saturated Fat: 4 g)
Sodium: 840 mg
Carbs: 45 g (Fiber: 3 g, Sugar: 6 g)
Protein: 17 g
Einstein Bros. Bagels offers a wide selection of offerings, but if you’re looking for something a bit more filling and nutritionally dense than your regular bagel with cream cheese, we recommend the Bacon, Avocado, and Tomato Egg-White Sandwich. We suggest holding the bacon to save yourself a mouthful of sodium; even without it, this sandwich offers an impressive amount of satiating protein. Opt for a whole-grain bagel for more fiber and antioxidants.
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