Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying…
Nutrition
HEALTH
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally…
HEALTH
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a…
Women's Health
Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits
Pistachio butter is the latest nut to come out of its shell and into your…
Women's Health
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else…
Women's Health
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
When you think of salads, ingredients like leafy greens and cherry tomatoes may first come…
HEALTH
Should You Skip Black Licorice This Halloween?
Should You Skip Black Licorice This Halloween? While black licorice certainly isn’t our favorite Halloween…
HEALTH
Can Fasting Be Healing?
Can Fasting Be Healing? Where did the idea of therapeutic fasting come from? The story…
HEALTH
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than…
HEALTH
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey.…
