3 Best Cable Exercises for Bigger and Better Looking Arms | BOXROX
Building bigger and better-looking arms is a goal for many gym-goers, and while barbells and dumbbells get a lot of attention, cable exercises offer unique advantages. Cables provide constant tension throughout the entire range of motion, which helps stimulate muscle growth effectively.
Whether you want to improve the size of your biceps, triceps, or forearms, incorporating cable exercises into your routine can lead to better muscle engagement and superior results. In this article, we will explore the three best cable exercises for achieving bigger and more attractive arms.
Why Cables Are Great for Arm Development
Cable machines differ from free weights in how they maintain consistent tension on the muscles. When you use free weights, the resistance fluctuates depending on the angle of the lift, which means you experience varying levels of resistance throughout the movement. Cables, on the other hand, maintain constant resistance, keeping your muscles engaged throughout the entire exercise.
This continuous tension can enhance both hypertrophy (muscle growth) and endurance. A 2019 study published in the Journal of Strength and Conditioning Research found that constant tension exercises, such as those performed with cables, lead to greater activation of fast-twitch muscle fibres, which are responsible for strength and size gains (Vigotsky et al., 2019). This makes cable exercises a powerful tool in any arm-building regimen.
1. Cable Rope Hammer Curl
The cable rope hammer curl is one of the most effective exercises for building not only the biceps but also the brachialis, a muscle that lies underneath the biceps. Developing the brachialis pushes the biceps out more, giving your arms a fuller, more defined look.
