3 Best Twisting Six Pack Abs Exercises for Incredible Oblique Muscles
“As for frequency and number of sets recommendations for these movements in an oblique workout, I’d recommend throwing 3-4 sets of each of these into your current ab training. And as for your abs training, you should be doing them once to even 4 times a week, depending on how much volume you’re doing during each session. In any case, though, try out these movements and figure out which works best for you.”
“But keep in mind that picking the right core exercises to do in your oblique workout is just one part of the equation. Dialing in your nutrition and eating the right amount and types of foods are really the key to leaning down and defining that mid-section.”
Video – Twisting Six Pack Abs Exercises
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Muscles of the abs and core
The abs are the muscles in your abdomen. There are four major muscles in your core: rectus abdominis, transverse abdominis, obliques and lower back muscles.
Together these muscles stabilize the spine and pelvis during movement.
Twisting Six Pack Abs Exercises – Rectus abdominis
The rectus abdominis is the most superficial muscle of the abdominal wall, with origins on the pubic bone and running vertically to insert on the lower ribs. It acts to flex the spine and draw the lower ribs up towards the thoracic cage, as well as assisting with respiration by compressing air in between its fibres.
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