4 Exercises to Make You Look Bigger Instantly
Who doesn’t want to look bigger and more muscular—especially when time is limited? Whether you’re getting ready for a beach day, a date, or just want to feel more confident at the gym, there are a few exercises that can help you instantly appear bigger. While long-term muscle growth takes time, targeted exercises can give you a quick “pump” that temporarily increases muscle size by filling them with blood and oxygen. This means you can walk out of the gym feeling more swole than when you walked in.
In this guide, we’ll look at four essential exercises that, when performed correctly, will have you looking bigger instantly. These moves target key muscle groups that give you that fuller, more imposing look—such as the chest, shoulders, arms, and back. Let’s dive in!
1. The Push-Up – Pump Your Chest and Arms
Push-ups are one of the most effective bodyweight exercises for creating an instant chest and arm pump. They work the pectoral muscles, triceps, and deltoids all at once, helping to broaden your upper body and give your arms a fuller appearance.
- Why it works: Push-ups engage a wide range of muscles, increasing blood flow to your chest, arms, and shoulders, making them swell slightly.
- How to do it:
- Start in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position, keeping your core tight throughout the movement.
- Perform 3 sets of 12-15 reps, or until you feel a strong pump in your chest and arms.
- Instant benefits: This movement will immediately fill out your chest and give your arms a fuller, more muscular appearance.
