- Why it works: Push-ups engage a wide range of muscles, increasing blood flow to your chest, arms, and shoulders, making them swell slightly.
- How to do it:
- Start in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position, keeping your core tight throughout the movement.
- Perform 3 sets of 12-15 reps, or until you feel a strong pump in your chest and arms.
- Instant benefits: This movement will immediately fill out your chest and give your arms a fuller, more muscular appearance.
30 Push-Up Variations from Beginner to Advanced
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