4 Exercises to Make You Look Bigger Instantly

4 Exercises to Make You Look Bigger Instantly
  • Why it works: Bicep curls focus on pumping blood directly into the biceps, making them appear larger and more defined.
  • How to do it:
    • Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
    • Keeping your elbows tucked into your sides, curl the dumbbells upwards until they reach shoulder height.
    • Lower the weights back down slowly, feeling the tension in your biceps throughout the movement.
    • Perform 3 sets of 10-15 reps for a serious bicep pump.
  • Instant benefits: Your biceps will look noticeably bigger after just one good set, and the increased vascularity will also add to the effect.

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