4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell

Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton subscriber, you know), and now: Being the Chief Live Well Offiskyr for siggi’s yogurt. Plus, she’s a brand-new mom.

Basically, what I’m saying is that Lovewell accomplishes a *lot* in her daily life. As we ramp up into 2025 and I’m finally starting to think about what I want to achieve this year (yep, I’m one of those late-in-the-month-resolutions types), why not get advice from someone who’s already with me virtually while I hit my fitness goals? During a recent chat with Lovewell, she told Well+Good all about the joys of grocery shopping with a baby, getting your protein needs, and the importance of taking time to listen to your body.

1. Know when to pivot

Getting into a steady routine is great. Studies show that creating daily habits can be beneficial for cognitive function, and incorporating changes can lead to reduced risk for many diseases overall. However, we’re human, and life can get in the way.

Sometimes, the thing that worked for you for years suddenly stops being as effective or, more commonly, stops appealing to you and your needs the same way. This happened to Lovewell during the first trimester of her pregnancy. “I had crazy food aversions…but one was chicken and vegetables, basically what I eat for a lot of my meals,” says Lovewell. “I found myself asking: What do I eat now?” Since this meal staple was a go-to of hers as a fitness pro, as lean proteins and vegetables together create a complete protein—amino acids from chicken, and fiber plus nutrients from veggies—there was a need to revamp her protein intake.

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