5 Best Low-Intensity Cardio Workouts for Weight Loss
When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted pounds. Low-intensity cardio is especially useful for those who seek something easier on the joints or enjoy a slower-paced workout session. That’s why we chatted with the experts to determine the best low-intensity cardio workouts for weight loss. (You can thank us later!)
Walking
Lace up your sneakers and head outdoors or to the treadmill for a brisk walk. This tried-and-true form of cardio can support weight loss while giving your cardiovascular health a solid boost.
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