5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics.
As we celebrate National Nutrition Month, the latest survey uncovers surprising gaps in Americans’ understanding of basic nutrition.*
From protein needs to fiber intake, hydration to hidden sugars, many people neglect key factors that could impact their weight goals and overall health.
Wondering if your diet is as balanced as you think? Here are five signs it might not be—and what you can do about it.
1. You’re Constantly Feeling Tired Or Low On Energy
Feeling sluggish or fatigued during the day? Your diet might be missing calories or key nutrients like protein, iron, or essential vitamins.
The latest MyFitnessPal Nutrition IQ survey shows that many survey respondents think their meals have more calories and protein than they really do.*
If you don’t get enough protein and calories, your body starts breaking down muscle and fat for energy, causing tiredness and weakness (1).
Iron deficiency is the most common nutritional deficiency and another major cause of low energy (2). Without enough iron, anemia can develop, reducing oxygen to your tissues and leaving you feeling fatigued and weak (3).
Other deficiencies, such as B vitamins, vitamin C, magnesium, and zinc, also commonly result in fatigue (3).
Dietitian tips
Aim for a varied and colorful diet. Includes fruits, vegetables, whole grains, healthy fats, and protein sources like lean meats, eggs, beans, and nuts.
