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7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S ., R.D.N ., shares her tips-off for rebounding back after enjoying your favorite festive treats.

It’s hard not to overdo it this time of year, peculiarly when every vacation meeting revolves around food and those gathering leftovers turn a one-day celebration into a weekend-long blowout.

Just accept that it happens, says Ilana, co-creator of the 2B Mindset nutrition curriculum.” Everyone’s had that time where they feel like they overeat, extremely around the holiday season .”

But don’t let one day of indulging forestall your efforts. Eat, experience and then move on with Ilana’s 7 gratuities for getting back on track!

Read more: beachbodyondemand.com

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Written by WHS

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