8 Alternatives To Running That Torch More Calories
Running is an excellent way to shed pounds, improve aerobic fitness, and extend your lifespan. But not everyone enjoys pounding the pavement, hitting the trails, or clocking miles on a treadmill. For some, physical limitations or health concerns make running impractical or unsafe. If you’re unable to run—or simply don’t like it—that doesn’t mean you have to miss out on an effective workout. Plenty of other exercises can elevate your heart rate, improve cardiovascular fitness, and torch calories just as efficiently.
Aerobic exercise in general provides a host of health benefits, according to the Mayo Clinic. It supports weight loss when paired with a healthy diet, strengthens the heart and immune system, increases stamina, lowers the risk of chronic disease, and even enhances mood and mental well-being. Staying active can also contribute to a longer, healthier life.
If you’re looking for high-calorie-burning alternatives to running or just want to change up your routine, there are plenty of options. Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, shares five powerful alternatives to running that can help you hit your fitness goals (and we added some of our own). “The actual amount of calories you’ll burn with any exercise varies widely based on your weight and metabolism, but any of the following options can be done at the level of intensity you need to reach your fitness goals,” Meier explains. Get ready to break a sweat and maximize your results!
Jump Rope
Jump rope is a highly effective exercise for burning calories. It’s a great high-intensity, full-body cardio workout that can burn a lot of calories in a short time while improving endurance, coordination, and agility. “While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes,” explains Katie Lawton, MEd. “Jumping rope is all about timing — you have to be able to time the jump rope as it’s moving around you and when you’re going to jump, so there has to be a little bit of coordination between your hands and your feet to be able to tell your brain when you’re going to jump,” Lawton says.
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