8 Customized Calendars for Active Aging
The active aging community of women is often overlooked when it comes to health and fitness. Our bodies are changing and finding the right workout routine can be overwhelming. That’s why we’ve curated a collection of 8 carefully designed calendars to take the guesswork out of your fitness journey. We have a variety of workouts to suit your needs and help you maintain a strong, active lifestyle. These calendars and workouts were made for women over 50 in mind, but that doesn’t mean you need to be an active ager to do them! These workouts are customizable and can be modified to suit anyone’s needs.
Designed to motivate and support women over 50, this calendar is a balanced blend of workouts to enhance your quality of life.
If you are a beginner, this calendar has a great gradual progression! Helping you build strength and endurance without overwhelming you. While this calendar is slightly more difficult than our other beginner options, we’ve included three more advanced workouts as a fun challenge. Feel free to substitute these with easier alternatives if needed. Remember, fitness is flexible!
If you’re already an active individual over 50, this calendar can help you continue your fitness routine with fresh and engaging workouts. About 95% of the exercises are low impact, but you can increase the intensity by adding heavier weights.
This calendar prioritizes proper form and slower movements, recognizing the importance of precision as we age. With our structured approach, you’ll gain confidence and improve your overall strength and endurance.
