8 Food and Nutrition Trends for 2025, Predicted By The Experts

8 Food and Nutrition Trends for 2025, Predicted By The Experts

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. 

Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. 

But which trends will shape our plates (and health) next year? 

To answer that, we’ve consulted top dietitians and industry experts who live and breathe nutrition.

Here’s what you need to know about the food and nutrition trends expected to dominate 2025.

Food Trend 1: High-Fiber Diets   

Are you getting enough fiber?  If not, you’re certainly not alone. In fact, only about 5% of Americans consume the recommended daily fiber intake (1).  But that may soon start to change.

In 2024, the International Food Information Council’s (IFIC) annual Food and Health Survey found that 64% of respondents actively try to eat fiber (2). And, over 90% aim to get it from food (2).  

Why It Will Trend:

Dr. Danielle Belardo, a preventive cardiologist in California and scientific advisor for MyFitnessPal, says high-fiber diets are on the rise. She expects even more people to prioritize fiber-rich meals in 2025.

A high-fiber diet features foods rich in dietary fiber, such as:

  • fruits 
  • vegetables 
  • whole grains 
  • legumes 
  • nuts and seeds.

These foods support digestive health and promote overall well-being (3).

In fact, “increasing evidence highlights how high-fiber diets can lower cholesterol, reduce risks of heart disease, diabetes, and even certain cancers,” Belardo says (20).

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