9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can help.
You’ve probably heard the Mediterranean diet is one of the best out there. US News & World Report just ranked it among the best diets yet again. Luckily, it’s also a way of eating that lends itself to fast, easy, home-cooked meals (1).
I’ve rounded up nine high-protein Mediterranean-inspired recipes. These easy Mediterranean recipes are perfect for nights when you’re on a tight schedule but want to stay on track with your goals. Plus, I’m sharing pro-tips to make them even simpler. So, keep reading for more on the benefits of the Mediterranean diet and the yummy recipes.
The Mediterranean Diet and Weight Health
With its emphasis on whole, flavorful foods, the Mediterranean diet supports your health while also making healthy eating feel less restrictive and more satisfying (1).
Why is the Mediterranean diet so popular?
The Mediterranean diet is praised by dietitians, scientists, and foodies because it focuses on fresh, wholesome ingredients linked to good health outcomes (1).
Melissa Jaeger, RD Head of Nutrition at MyFitnessPal, says this diet is so powerful because of the whole foods it focuses on, including (1):
- Fruits
- Vegetables
- Whole grains
- Seafood
- Poultry
- Extra-virgin olive oil
“The Mediterranean diet encourages a diverse eating pattern with a wide variety of plant-based, fiber-rich foods,” says Jaeger. She also notes that it’s easier to follow than many other diets because it’s flexible and doesn’t restrict any food groups. That said, red meat and sweets are definitely not staples of the Mediterranean diet (1).
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