Antibiotic Resistance: 5 Ways To Prevent It, from a Doctor of Pharmacy

Antibiotic Resistance: 5 Ways To Prevent It, from a Doctor of Pharmacy

5 ways to prevent antibiotic resistance

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THAI LIANG LIM/GETTY IMAGES

1. Practice good hygiene

One of the most effective ways to prevent antibiotic resistance is to avoid infections in the first place. “Practice good hygiene to avoid infection and the need for antibiotics. Handwashing is a good, simple first step,” Dr. Kim says.

Wash your hands frequently with soap and water, especially before eating, after using the restroom, and after touching shared surfaces. Beyond handwashing, take everyday precautions to protect yourself and others. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, keep wounds clean and properly bandaged, and ensure food is stored and prepared safely to prevent foodborne illnesses. Regular personal hygiene practices like showering, brushing, and flossing also play a key role in minimizing infection risks.

While these habits may seem basic, their impact on preventing illness and reducing the need for antibiotics cannot be overstated.

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MTSTOCK STUDIO/GETTY IMAGES

2. Only take antibiotics when you truly need them

Antibiotics are designed to treat bacterial infections, not viral ones like the common cold or flu. “Sometimes, bacterial and viral infections can have similar symptoms,” explains Dr. Kim. This overlap can lead to unnecessary antibiotic use when they aren’t actually needed.

If you’re feeling unwell, resist the urge to self-diagnose. Instead, consult your healthcare provider and provide a detailed description of your symptoms. They’ll evaluate your condition and determine whether antibiotics are appropriate or if another treatment is better suited to your needs.

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