Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect your joints.

But while they look similar at first glance, there are key differences when it comes to picking the arc trainer versus the elliptical. Here, experts break down everything you need to know to decide which one is the right fit for your fitness goals and health needs.

In This Article


Experts In This Article


What is an arc trainer?

An arc trainer is a piece of gym equipment designed to simulate the movement patterns of walking or running, according to Josh York, CPT, certified personal trainer and founder and CEO of GYMGUYZ.

The machine has handlebars and foot pedals that move back and forth in an arc-shaped motion. This arc movement is designed to reduce stress on your joints while still working the major muscle groups in your legs and delivering a challenging cardiovascular and strength-building workout, York says.

Some machines have fixed handlebars to concentrate the effort in your lower body, while others have moving handlebars for a total-body workout.

Arc trainers are also typically adjustable, allowing you to change the incline and resistance levels to suit different fitness goals like fat loss or endurance training.

What is an elliptical machine?

An elliptical machine is another type of low-impact cardio machine with handlebars and foot pedals that combines the motions of walking, running, and stair climbing into one, York says. While the movement looks similar to that of an arc trainer, the key difference is that elliptical foot pedals move back and forth in a circular motion.

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