Sweet potatoes are one of my favorite vegetables and a delicious way for me to tick off the “other vegetables” boxes on my Daily Dozen checklist.

What has the latest research on their benefits found? What is the best way to cook them? This infographic summarizes the main takeaways and features some simple recipes. 

benefits of sweet potato infographic

benefits of sweet potato infographic

Get this infographic as a PDF here.

For more details about these studies, watch the free videos on the NutritionFacts.org’s YouTube channel or on the website’s sweet potato topic page.