You may be wondering, what is a hash anyway? A hash is a dish of diced, grind or chopped meat, and often vegetables, sauteed in a frying pan. We think it’s the excellent path to start the day when you’re in search of something savory, warm, filling and hearty. Thanks to the well-balanced nature of this dish, it will keep your blood sugars stable all morning long, leaving you filled and ready to tackle the day.
Imagine your breakfast layer filled with tender butternut squash cubes, sweetened apples and savory homemade sausage. While this Butternut Squash and Apple Hash with Sausage constructs for a satisfyingly scrumptious egg-free breakfast, a fried egg or two makes a nice addition for extra protein and staying power. Whatever you choose, we know you’re going to enjoy this recipe!
Butternut Squash and Apple Hash with Sausage
Ingredients 😛 TAGEND
11/2 tablespoon coconut oil, partitioned( or cooking solid of select such as avocado oil or ghee) 1 medium onion, diced 1 small butternut squash( 11/2 pounds ), rind and cut into 1/4 -inch cubes( about 3 beakers) 1 medium apple, cored and diced 12 ounces ground turkey or chicken or pork 1/2 teaspoon dehydrated sage 1/4 teaspoon dried thyme 1/4 teaspoon garlic powder 1/2 teaspoon ocean salt( more to perceive) Pinch of nutmeg red pepper flakes 3 cups kale, chard or spinach, soaked and rip
Instructions 😛 TAGEND
Combine ground turkey, sage, thyme, garlic pulverization, salt and nutmeg or red pepper flakes( if working) in a small bowl. Stir with big spoonful or use your hands to combine. Set aside.
Place a large skillet over medium-high heat. Add 1 teaspoon coconut lubricant and heat really until oil starts to shimmer. Add onion and butternut squash. Saute for 7 to 8 hours, stimulating occasionally.
Add 3 tablespoons of liquid and diced apple. Cook an additional 5 minutes, whisking occasionally.
Move vegetable concoction to one side of the pan. Add remaining coconut lubricant and goose mixture. Allow turkey to cook a few minutes before divulging it up with a spatula or wooden spoon.
Continue to cook 5 to 6 minutes or until turkey is cooked through. Stir to combine vegetables and sausage.
Place kale/ chard/ spinach on top of hash and handle with a lid. Allow greens to wilt, about 1 to two minutes. Stir, season with added salt and pepper and serve.
Read more: foodandnutrition.org