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Butternut Squash and Apple Hash with Sausage

You may be wondering, what is a hash anyway? A hash is a dish of diced, grind or chopped meat, and often vegetables, sauteed in a frying pan. We think it’s the excellent path to start the day when you’re in search of something savory, warm, filling and hearty. Thanks to the well-balanced nature of this dish, it will keep your blood sugars stable all morning long, leaving you filled and ready to tackle the day.

Making a hash is also the excellent opportunity to’ clean out the fridge’ and use up what you have on hand.Butternut Squash and Apple Hash with Sausage -

Imagine your breakfast layer filled with tender butternut squash cubes, sweetened apples and savory homemade sausage. While this Butternut Squash and Apple Hash with Sausage constructs for a satisfyingly scrumptious egg-free breakfast, a fried egg or two makes a nice addition for extra protein and staying power. Whatever you choose, we know you’re going to enjoy this recipe!

Butternut Squash and Apple Hash with Sausage

Serves 4

Ingredients 😛 TAGEND

11/2 tablespoon coconut oil, partitioned( or cooking solid of select such as avocado oil or ghee) 1 medium onion, diced 1 small butternut squash( 11/2 pounds ), rind and cut into 1/4 -inch cubes( about 3 beakers) 1 medium apple, cored and diced 12 ounces ground turkey or chicken or pork 1/2 teaspoon dehydrated sage 1/4 teaspoon dried thyme 1/4 teaspoon garlic powder 1/2 teaspoon ocean salt( more to perceive) Pinch of nutmeg red pepper flakes 3 cups kale, chard or spinach, soaked and rip

Instructions 😛 TAGEND

Combine ground turkey, sage, thyme, garlic pulverization, salt and nutmeg or red pepper flakes( if working) in a small bowl. Stir with big spoonful or use your hands to combine. Set aside.

Place a large skillet over medium-high heat. Add 1 teaspoon coconut lubricant and heat really until oil starts to shimmer. Add onion and butternut squash. Saute for 7 to 8 hours, stimulating occasionally.

Add 3 tablespoons of liquid and diced apple. Cook an additional 5 minutes, whisking occasionally.

Move vegetable concoction to one side of the pan. Add remaining coconut lubricant and goose mixture. Allow turkey to cook a few minutes before divulging it up with a spatula or wooden spoon.

Continue to cook 5 to 6 minutes or until turkey is cooked through. Stir to combine vegetables and sausage.

Place kale/ chard/ spinach on top of hash and handle with a lid. Allow greens to wilt, about 1 to two minutes. Stir, season with added salt and pepper and serve.

Read more: foodandnutrition.org

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Written by WHS

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