This May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic…
Women's Fitness
Women's Fitness
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate…
Women's Fitness
Yoga Helped Me Build ConfidenceâOnce I Learned How to Make It Work for My Body With These Modifications
I'll never forget the feeling of deep discomfort during a consultation for breast reduction surgery.…
Women's Fitness
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he…
Women's Fitness
Should You Do Yoga Before or After a Workout? Hereâs What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover…
Women's Fitness
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with…
Women's Fitness
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or…
Women's Fitness
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
The arc trainer and elliptical are two popular choices when it comes to cardio machines.…
Women's Fitness
Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine
If you think you need to pound out reps of heavy squats or all-out sprints…
Women's Fitness
Olympic Skier Bella Wright Starts Her Day With Gratitudeâand Some Billie Eilish Tunes
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines…
