If you’re like us, you’ve been using every self-justification you can think of to be outside and enjoy the outpouring sunshine. With the greening grass, spring flowers and the strikingly radiant color of blue-blooded in the sky, springtime forms us revalue quality in a unique and wonderful space.
And that’s why we are thrilled to pay homage to our planet this Earth Day. And in case you need some muse, here are some of our favorite reasons why you should spend some time outside celebrating the Earth next week on Earth Day, which is celebrated on Monday, April 22 nd!
It feels good. And it’s not just in your psyche. Your mental well-being gets a serious boost from spend time outside. Being in quality has been linked to greater empathy and psychological stability, greater short and long-term attention spans, and an increase in the feel-good chemical serotonin( yes, that neurotransmitter that too gets a health promote from getting a massage ).
It’s naturally buttressing. Are you tired of hearing about vitamin D more? Vitamin D gets a lot of promotion simply because it really is that important. Vitamin D is needed to ensure that your organization to assimilate calcium, thereby strengthening your bones and teeth. And the most effective way for your torso to receive its daily allotment is through good old-fashioned sunshine from being outside.
Aromatherapy abounds. You know how the smell of fresh-cut grass or a spring downpour can construct you feel instantly invigorated or relaxed? Smells are powerful mood boosters, and can even help to dramatically lower nervousnes, centres your thoughts, or enliven your knowledge. If you can’t make it outside or want the benefits of Aromatherapy all year round, tour an Ingredients Massage to try out our unique Elements Massage AromaRitual essences including Energize, which can help uplift your senses.
The outdoors reduce stress: Simply going for a move or expend five minutes outside can have big their effect on your stress ranks. Being outside can help you relax and shorten stress, because it increases the production of cortisol, the hormone that produces stress. Spend time outside has also been linked to improved brain function and short-term memory.
Whether you regenerated your efforts to recycle more, explore alternate, less-polluting forms of transportation, or simply take a long walk outside appreciating the earth’s beauty, we encourage you to celebrate your planet. By respecting the Earth, you can show care and respect for your figure, too. What a beautiful win-win.
Read more: elementsmassage.com