What effect do chia grains have on weight loss, blood sugar, cholesterol, blood pressure, and sorenes?
We’ve been eating chia seeds for more than 5,000 years. Historically, they are one of the main cultivates grown in the Western hemisphere. They are exceptionally high in fiber and omega-3 fatty acids, though, like flaxseeds, it’s better to grind them up. As “youre seeing” at 0:26 in my video Which Are Better: Chia Seeds or Flaxseeds ?, munching two tablespoons of whole chia seeds every day for ten weeks led to no change in omega-3 positions, but exhausting the same amount of soil chia grains did lead to a significant increase in blood levels of both short-chain and long-chain omega 3s. “Ingestion of…milled chia grain compared to whole chia seed or placebo … appeared to have no influence on inflammation or ailment risk factors, ” though. As well, there was no change in body fat, blood sugar, cholesterol, blood pressure, C-reactive protein, or any of the other markers of rash, as “youre seeing” at 0:47 in my video.
An earlier study purported to show a significant reduction in C-reactive protein positions( an indicator of systemic rednes ), compared to control. However, if you look closely at the data, you see that was only because there was a significant worsening in the placebo group who had been given a couple of tablespoons of wheat bran a epoch instead of chia. So it’s not that the chia group get significantly better; the assure radical just got significantly worse, as you can see at 1:22 in my video.
Whenever investigates appears to be inflating their results, that’s a red flag to check their funding source. In such cases, they didn’t disclose any conflicts of interest. Five years later, however, the truth came out. The study was indeed funded by a chia company. Furthermore, the lead investigator had filed a patent to use chia seeds to treat infections. Why wasn’t any of this disclosed when the study was originally published? Because the journal’s “conflict-of-interest policy did not exclusively expect the disclosure of such information.”
Regardless, the “patent has since been abandoned, ” likely because subsequent studies found no significant benefits for weight loss, blood sugar, cholesterol, blood pressure, or inflaming after munching a quarter bowl of chia seeds a era for three months, as “youre seeing” at 2:16 in my video. The original study, nonetheless, did show a significant drop in blood pressure, which was replicated by other researchers.
More potent influences have been found with floor flaxseeds, though. The primary rationale I prefer flaxseeds over chia seeds is their lignan content, which averages about 15 times more than other grains, including sesame and chia. This is thought to explain the anti-cancer effects of flaxseeds for both prevention and survival.
Still, chia seeds are certainly better than eggs and petroleum. By mixing one role chia grains and nine responsibilities ocean and telling it sit, you can create a chia gel that can be used as an egg or lubricant replacer in baked goods.
Who grinds chia seeds? Were you as surprised to hear that as I was?
For an update about the potential of chia seeds for weight loss, check out Do Chia Seeds Help with Belly Fat ?
You can learn more about flax grains and cancer from my videos, including 😛 TAGEND
Flax Seeds and Breast Cancer Prevention Flax Seeds and Breast Cancer Survival: Clinical Testify Flax Seeds and Breast Cancer Survival: Epidemiological Suggestion Can Flax Seeds Help Prevent Breast Cancer ? Flax Seeds vs. Prostate Cancer
To find out more about what flax seeds can do, check out 😛 TAGEND
Flashback Friday: Flax Seeds for Hypertension Benefits of Flax Seeds for Inflammation Flax Seeds for Breast Pain Flax Seeds vs. Diabetes Should We Be Concerned About Cyanide from Flax Seed ? How Well Does Cooking Destroy the Cyanide in Flax Seed ?
Michael Greger, M.D.
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2019: Evidence-Based Weight Loss 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2014: From Table to Able: Combating Disabling Diseases with Food 2013: More Than an Apple a Day 2012: Uprooting the Leading Causes of Death
Read more: nutritionfacts.org