Consider the Evidence When You Make Life-or-Death Decisions

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In the 1940 s and ’5 0s, the American Medical Association was not only saying that “smoking in moderation” wasn’t a problem, but that, on match, it may even be beneficial. After all, most physicians themselves inhaled, so how bad could it be? With such its own position taken by one of the country’s passing medical radicals, where could you turn if you just wanted the facts?

According to one tobacco firm ad, “science advances new data that may wholly change your suggestion of cigarettes! ” And what might those new data tell us? “She was too tired for fun…and then she smoked a Camel.”( You can see the unbelievable ads in my video Evidence-Based Eating, starting at 0:29 ). In another ad, baseball legend Babe Ruth told us, “Now! Medical science offers proof positive! ” that the symbol he was hawking is the safest to smoke of all the leading cigarettes–well, he told us, that is, where reference is still could talk, before he died of throat cancer.

Now, some of the science-based evidence did leak out, causing a immerse from an average of 11 or so cigarettes a day per person down to 10, as you can see at 0:50 in my video, but those who got scared of probable health risks from smoking could always choice “[ t] he cigarette that takes the FEAR out of smoking! ” Even better, why not choose the cigarette that “gives you the greatest health protection? ”

Had a website existed during the time of these outrageous ads make this outrageous claims–a site that handed the social sciences directly to the people, bypassing commercially corruptible institutional filters–it would have boasted a study of Seventh-day Adventists in California in 1958 that showed that nonsmokers may have at least 90 percentage less lung cancer than smokers. With so much money and personal practice at post, there will always be “dissenters.” Given the seriousness of these diseases and the sum total of testify, though, we shouldn’t wait to articulated preventive measures in place.

If you’re a smoker in the 1950 s in the know and john to the science-based worlds of smoking, you realize the best available balance of evidence intimates your smoking habit is probably not good for you. So, what do you do? Do you modify your smoking garbs, or do you wait? If you wait until your physician tells you–between puffs–to quit, you could have cancer by then. If you wait until the powers that be officially recognize it, like the Surgeon General did in the precede decade, you could be dead by then.

It took more than 7,000 studies and the deaths of countless smokers before the first Surgeon General report against smoking was eventually released in the 1960 s. Wouldn’t you think that after the first 6,000 studies or so, they could have given parties a heads up? One wonders how many parties are suffering needlessly right now from dietary diseases.

Let’s fast-forward 55 years to a new Adventist study out of California warning Americans about the risks of something else they may be putting in their lips: “Vegetarian foods are associated with lower all-cause mortality.” It’s not just one study either. Harmonizing to a recent refresh, a total summarize of prove suggests that fatality from all causes developed in partnership, including many of our dreaded diseases were significantly lower in those chewing more plant-based nutritions. As well, “[ c] ompared with omnivores, the incidence of cancer and type 2 diabetes was also significantly lower in vegetarians.”

So, instead of someone proceeding along with America’s smoking attires in the 1950 s, imagine you or someone you know is going along with America’s eating attires today. With access to the science, you realise the best available balance of evidence shows your eating practices are probably not good for you. So, what do you do? Do you deepen your eating dress, or do you wait? If you wait until your doctor tells you–between bites–to change your diet, it could be too late.

Just like most doctors inhaled back then and didn’t tell their patients to change, despite the overwhelming prove published for decades, most doctors today continue to eat nutrients that are contributing to our epidemics of dietary disease.

For more on this subject, check out my streak of videos on parallels to smoking and the tobacco industry’s tricks, including 😛 TAGEND

How Smoking in 1959 Is Like Eating in 2019 The Healthy Food Movement: Strength in Unity Animal Protein Compared to Cigarette Smoking American Medical Association Complicity with Big Tobacco Big Food Using the Tobacco Industry Playbook

In health, Michael Greger, M.D.

PS: If you haven’t more, you can subscribe to my free videos here and watch my live demonstrations 😛 TAGEND

2012: Uprooting the Leading Causes of Death 2013: More Than an Apple a Day 2014: From Table to Able: Combating Disabling Diseases with Food 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2019: Evidence-Based Weight Loss

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