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Diet Doctor Podcast #70 — Dr. Ted Naiman

Add as favoriteProtein may be the most important and most overlooked nutrient in the meat nature. We hear that either too much or too little may be harmful. But is impossible that increasing protein uptake can be the secret to healthy weight loss? Harmonizing to Dr. Ted Naiman, the answer is a resounding “yes”!

With the success of his record, The P: E Diet, Dr. Naiman has brought the focus back on protein. He contends that most of us don’t eat fairly.

In this conversation, we unpack the science behind protein and satiety, weight loss, muscle and bone state, and longevity. We explore how protein uptake may vary with different diets like vegan, keto, carnivore, and Mediterranean. And we are speaking of how you can safely start to increase your protein intake.

Thanks for say, Bret Scher, MD FACC

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Table of contents

00:00 Introduction 01:08 Protein on DietDoctor.com 02:23 Dr. Ted Naiman shows his work The P: E diet 05:25 The macro percentages of low carb and low fat 10:34 Higher protein and lower carb density 14:07 The concern of eating too much protein 18:47 Protein content in different meat 27:08 Flowers vs animal protein 31:15 Main overcomes people been confronted with higher protein 39:21 Thoughts on obesity experiment 41:40 Specific adaptation to impose demand( SAID) 46:24 Decreasing the carbohydrate frequency 52:58 The capacity of CGM while dieting 57:17 Last names from Dr. Naiman

About the video

Virtual podcast recorded in February 2021, published in April 2021. Host: Dr. Bret Scher Producer: Hari Dewang

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