Add as favoriteProtein may be the most important and most overlooked nutrient in the meat nature. We hear that either too much or too little may be harmful. But is impossible that increasing protein uptake can be the secret to healthy weight loss? Harmonizing to Dr. Ted Naiman, the answer is a resounding “yes”!
With the success of his record, The P: E Diet, Dr. Naiman has brought the focus back on protein. He contends that most of us don’t eat fairly.
In this conversation, we unpack the science behind protein and satiety, weight loss, muscle and bone state, and longevity. We explore how protein uptake may vary with different diets like vegan, keto, carnivore, and Mediterranean. And we are speaking of how you can safely start to increase your protein intake.
Thanks for say, Bret Scher, MD FACC
As a member you have access to the podcasts as soon as they are published and access to the transcript pdf. here.
Table of contents
00:00 Introduction 01:08 Protein on DietDoctor.com 02:23 Dr. Ted Naiman shows his work The P: E diet 05:25 The macro percentages of low carb and low fat 10:34 Higher protein and lower carb density 14:07 The concern of eating too much protein 18:47 Protein content in different meat 27:08 Flowers vs animal protein 31:15 Main overcomes people been confronted with higher protein 39:21 Thoughts on obesity experiment 41:40 Specific adaptation to impose demand( SAID) 46:24 Decreasing the carbohydrate frequency 52:58 The capacity of CGM while dieting 57:17 Last names from Dr. Naiman
About the video
Spread the word
Do you experience the Diet Doctor Podcast? Consider helping others find it, by leaving a review on iTunes.
Previous podcastsDiet Doctor Podcast #70 with Dr. Ted Naiman5 8: 47 Protein may be the key to healthful weight loss. Hear Dr. Ted Naiman and me talk about why and what you can do to increase your protein today! Diet Doctor Podcast – The highlighted the importance of protein1: 23:41 Protein may be the largest part nutrient for state and weight loss. In this escapade, we discuss the importance and practical aspects of eating fairly protein with three of our professionals at DietDoctor.com.Diet Doctor podcast #68 with Kirsty Woods5 3:42 You can learn how your diet and lifestyle alter your health if you require the right assessments! Kirsty Woods is an expert in metabolic testing. She explains how to use metabolic testing to improve your health.Diet Doctor podcast #67 with Trey Sunrup, PhD5 4:24 This episode begins with the basics and covers everything you need to know about ketone testing. Join me for all the details.Diet Doctor Podcast #66 with Dr. Ana Lorenzo4 2:15 It may seem strange for an eye doctor to treat diabetes, but Dr. Lorenzo is enthusiastic about facilitating her cases. She shares how her pilgrimage has schooled her more about metabolic state than medical school did.Diet Doctor Podcast with Dr. Mariela Glandt5 1:44 Low-carb nutritions may be the best diet for ascertaining diabetes, and Dr. Mariela Glandt wants the world to know all about it. She too explores the role of metabolic health in the current Covid-1 9 pandemic.Diet Doctor Podcast #64 with Jason Fung1: 07:58 Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and consider diabetes. In his new book, The Cancer Code, Dr. Fung works that same approaching to cancer.Diet Doctor Podcast #63 with Ben Bikman, PhD1: 11:33 Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.Diet Doctor Podcast #62 with Gary Taubes1: 09:51 Gary Taubes is back, filling his strong investigative journalism talents to help us rethink weight loss and make a case for ketogenic diets. Join me for a fascinating interrogation about his new book, The Case for Keto.Diet Doctor Podcast #61 with Dr. Glen House4 6:09 Dr. Glen House experienced a junkie skiing coincidence 30 year ago. And he has changed his life and now dishes patients just like him. But now he has a brand-new tool to help his patients — a ketogenic diet.Diet Doctor Podcast #60 with Sandra Palavecino5 7:35 There’s more than one road to lose weight. How does the director of a weight loss clinic decide the best path for each patient? Diet Doctor Podcast #59 with Dr. Casey Means1: 11:22 Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our menu preferences influence it.
Read more: dietdoctor.com