Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice.
Among the latest fads is the “protein soda” trend, likely drawing inspiration from the Hulu reality show, “Secret Lives of Mormon Wives.”
This trend combines a pre-made protein drink with soda. The idea is this combo creates a tasty and protein-rich beverage.
Some might think protein soda sounds awful, while others think it sounds delicious. But the real question is, is this trend healthy?
As a dietitian, here’s my take on protein soda. I’ll share whether it aligns with healthy eating recommendations and supports a balanced diet.
What is Protein Soda?
Protein soda includes two main components: pre-made protein drinks and various sodas.
The trend has taken off from viral videos created by TikTok users including Rebecca Gordon and Sadie Reeves.
In their videos, both women got a fountain Diet Coke over ice and added a bottle of Fair Life’s Core Power Vanilla High Protein Milk Shake, labeling it “protein Diet Coke.”
Many TikTokers say this original combo tastes like an ice cream float.
“Honestly, it’s not bad,” Reeves said after a few sips.
The trend has gained traction thanks to these and other TikTok influencers who endorse it and share creative takes on the drink.
Variations on this trend include vanilla protein shake with orange soda or chocolate protein shake with cola.
This concoction has emerged on social media during the ongoing craze for high-protein foods, supercharging its popularity.