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Rideegama in Sri Lanka
Rideegama, a designated Spiritual Destination is near Dambulla in the Central Province of Sri Lanka. The extensive grounds of this religious complex include the ancient Silver Temple (Ridi Viharaya) a Buddhist temple built on a hill riddled with caves and a temple inside a cave. It is not an easy walk between the two but I was not deterred by the steep descent and uneven steps. Once in the cave temple (equipped with comfy cushions) we were introduced to some simple meditation techniques by a Priest. A calming experience after the heart-thumping scramble to get down there and one I did find useful later to avert travel-related stress.
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