I am living in Japan where ponderous lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here’s how I did it, so you can do it more.
There have been plenty of challenges living for the past six years as an American in Japan. First of all, receive shoes my size is a challenge at best and damn near impossible at worst. Finding t-shirts that don’t choke me while not simultaneously being covered in non-sensical( or at least grammatically incorrect) English is another. And let’s not even get into trying to find a decent steak.
Read more: breakingmuscle.com
