Dragon Fruit: Top 9 Benefits; Nutritional Facts, and Healthy Recipes

Dragon Fruit: Top 9 Interests; Nutritional Reality, and Healthy Recipes HealthifyMe Blog HealthifyMe Blog – The definite steer to weight loss, fitness and living a healthier life .

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, who have been able to protruded your curiosity. That’s’ dragon fruit’ for you! Pink peel, light-green/ amber flakes, and white anatomy studded with insignificant color grains is mostly how people describe dragon fruit. While it savor astounding, its look is far more dramatic than the spice which is because of the mythical creature-inspired name. According to state professionals, this is not only an exotic result that appears shocking, but it is a tasty and healthy fruit that arouses the taste buds and has countless health benefits as well. Today, you will see different hodgepodges of dragon return in the market- some with red-faced scalp and red flesh, yellow-bellied skin with white flesh, amongst other. Apart from different ogles, different diversities of dragon fruit have slight variations of experience also.

If you have never savoured a dragon result, you must , not because everyone is doing so, but to reap its health benefits. With that in judgment, “weve created” this affix to help you understand the benefits of dragon fruit and what nutritional significance it be provided by you and your loved ones.

Table of Contents

Nutritional Value of Dragon Fruit Health Benefits of Dragon FruitBest Ways to Consume Dragon FruitDragon Fruit SmoothieDragon Fruit SaladSummary

Nutritional Value of Dragon Fruit

Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. About 60% of the fruit is edible and boastings a plethora of nutritional advantages. Dragon fruit is high in fiber and antioxidant properties, including particular minerals and vitamins that are beneficial for our state. In this section, we have outlined the nutritional cost of the dragon fruit with the aid of counters to help you get a clear insight into its health benefits.

A 100 -gram serving of dragon fruit contains:

Calories- 60 Protein- 2.0 gram Carbohydrates- 9.0 grams Fat- 2.0 gram Fiber- 1.5 grams

Considering the above table, it can be said that dragon fruit contains all the necessary nutrients required for better state. If you are looking to add a bit of freshness, savour, and nutrition to your food, dragon fruit is something to go to.

Health Benefits of Dragon Fruit

Because it is full of nutrients and vitamins, and renders disease-fighting antioxidants, downing dragon fruit regularly can have a positive impact on your state and well-being. According to health professionals, feeing dragon fruit has abundance of health benefits. Now are part and parcel of the possible health benefits you can receive from spending dragon outcome.

1. Assistances weight loss

Dragon fruit aids weight loss

If you are watching your waistline and trying hard to reduce your calorie uptake, adding dragon outcome in your food can help you achieve fitness goals applicable to your weight. While there is no superfood that promptly defrosts off solid and gives you a slimmer-looking appearance, dragon fruit is low in calories, which you can eat as a snack, in-between banquets. Dragon fruit will obstruct you full and construct you feel satiated for longer duration, preventing the push to eat more. When “youre satisfied”, you will take in fewer calories. This is a profitable elevate to your weight loss exertions.

2. Helps ward off anemia during pregnancy

Dragon fruit prevents anemia during pregnancy

There is a link between anemia during pregnancy and premature strive, child mortality, low birth value, and stillbirths. Wives are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and haemoglobin rank in a pregnant woman on the seventh day of the intervention. Since dragon fruit is rich in cast-iron, investigates believe that fresh dragon fruit juice could be an alternative treatment option for anemia during pregnancy. However, you must consult your primary physician before making dragon return if you are pregnant.

3. Avoids inflammation

If you are suffering from chronic agony from situations like arthritis, doctors suggest that you should munch dragon fruit. Dragon fruit has anti-inflammatory dimensions that are in a position counteract you from severe sorenes in the joints and muscles. Parties with rheumatoid arthritis are advised by the doctors to include dragon return in their daily diet. The anti-inflammatory properties of the result might provide relief from tenderness and irritation. Harmonizing to state professionals, dragon fruit can function as a natural anaesthetic for chronic suffering manifestations. Even if it doesn’t eliminate your affliction wholly, it might abbreviate the seriousness of the irritation, allowing you to enjoy a better quality of life.

4. Improves skin health

Dragon fruit could do supernaturals for your skin that your skincare commodities cannot. Dragon fruit has vitamin Cin abundance that is extremely important for skin health. Eating dragon fruit might help reduce acne, give bone-dry bark, abbreviate fine direction and wrinkles, and eliminate age spots. The antioxidant properties of dragon fruit can help flush out dirt from your bark and clean out pores, allowing your skin to breathe and radiate. The best part, the vitamins and minerals in dragon fruit can help repair the damaged skin cells, which could result in a more youthful image.

5. Helps in lowering blood sugar elevations

Doctors advise people with type-2 diabetes to include dragon outcome in their nutrition as it can help them normalize their blood sugar degrees, allowing them to stay fuller for longer and lose weight. Diabetes can take a toll on your lifestyle and if not maintained, could prove to be severe. You must keep your blood sugar stages in check and ingest healthy foods to keep them normalized. One of the symptoms of type-2 diabetes is feeling hungry, even after devouring. As discussed earlier, snacking dragon fruit can help you feel full while helping you manage your carbohydrate elevations.

6. Boasts cancer-prevention belongings

Dragon fruit is a rich generator of vitamin C, which acts as a great antioxidant. The immune-boosting ability of vitamin C can help prevent cancer. Lycopene, an antioxidant found in dragon fruit help reduce cancer-causing free radicals in their own bodies. According to some studies, dragon fruit obtain may play a vital role in the therapy and prevention of breast cancer. However, more research and studies have to be conducted for determining the role of dragon fruit extract in treating cancer. Overall, devouring it can help keep your immune system strong that may ward off countless cankers.

7. Aids absorption

healthy digestion

One of the biggest health benefits of dragon fruit is that it can promote your intestine health, be held following healthy absorption. Dragon fruit is high in fiber content that helps in stimulating proper and healthy digestion. Per hundred gram of dragon fruit contains about 2.5 grams of fiber, which is 11% of the daily importance( DV ). Including dragon outcome in your diet will take care of your necessary daily fiber intake and will contribute to bowel regularity. With that said, it can treat and impede constipation and other digestive health conditions.

8. Subsidizes your immune system

Boosts immunity

Dragon fruit is known for its anti-inflammatory and antioxidant qualities that can protect your immune system from a variety of disabilities, which can include infections, flu, and common cold as well. Dragon fruit contains vitamin C in abundance that commits the immune arrangement a increase, enhancing its ability to defend your form against foreign aggressors like bacteria and germs, and free radicals. Free radicals can cause cell damage if not removed and devouring dragon fruit can help remove free radicals from the body.

9. Helps improve cardiovascular health

One of the biggest reasons why dragon fruit is favourite among beings is that it helps in improving cardiovascular state in people. This means that eating dragon fruit can possibly reduce the risks of stroke and heart attack. The seeds of the fruit render the body with necessary omega-3 and omega-6 fatty acids, which are essential for cardiovascular health. It keeps the arteries clean-living, allowing the blood to spurt to and from the heart properly.

Best Ways to Consume Dragon Fruit

As with any other fruit, dragon fruit is best feed raw. However, if you want to add some tang to it, you can prepare dragon fruit in many ways. In this section, we will tell you how to move the fresh and healthy-

Dragon Fruit Smoothie

Dragon fruit smoothie

It is a luscious, mint-flavored smoothie that you and your loved ones would definitely charity.


Dragon fruit- 1 terminated Mint leaves- 15 leavesYoghurt- 1 cup


Slice dragon fruit into big bits or take a spoon and take out dollops of the flesh( ensure that you merely take the milky lily-white area) Take mint leaves and chop them into tiny piecesNow, in a blender, add yoghurt. Blend until no hunks are structured Pour the mix in the glass and serve with ice and fresh spate leaves

Dragon fruit Salad

Dragon Fruit salad


1 Dragon fruit, peeled and cut in cubes1 cup fresh fruit( pomegranate, apple, kiwi, grapes, watermelon) 1 goblet loot leaves tornDressing- 1 tbsp honey1 tbsp lemon juice1 tbsp chopped spate leavesSalt and spice to perceive


Mix all ingredients for the garmenting and hinder aside.In a bowl, combine dragon outcome, other fruits and lettuce. Drizzle the apparel on top and act.


Dragon fruit is’ one of a kind’ strange return that has countless health benefits. From discussing cancer to improving cardiovascular health, improving exemption, expediting absorption, and more, dragon fruit is a superfood that can improve your overall health and well-being. The best part, you can eat dragon fruit any mode you crave- fresh, smoothies, salad dressing, or in any other way you prefer.

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