If the thought of preparing one dinner, much less all your meals for the day — plus snacks! — does you want to crawl under a table, you’re not alone.
But we’ve got your back: We created this easy meal prep for the 21 Day Fix 1,200- 1,499 calorie height( Plan A ).
Every meal, every snack, so formerly you’re done prepping, you’re done. Then all you have to do is eat!
21 Day Fix Meal Prep
At this stage, this is what your daily portion-control container counting looks a lot like 😛 TAGEND
4 Green Containers( Vegetables) 2 Purple Container( Fruit) 4 Red Receptacle( Protein) 2 Yellow Receptacle( Carbohydrates) 1 Blue Container( Healthy Fats) 1 Orange Container( Seeds& Dressings) 3 tsp.( Petroleums& Nut Butters)
We divided that container count to move six snacks and snacks to keep you fueled from morning until night.
In fact, this menu includes even more food than we could show you in photos: Add two hard-boiled eggs or 3/4 goblet of low-fat plain Greek yogurt with breakfast, and sip a Shakeology with irrigate and a 1/2 goblet of blueberries with Snack 2.
Pro tip: For other easy banquet preps for the higher calorie levels, check out this meal prep for every calorie level.
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Container Equivalents: 1/2 Purple, 1 Red ,* 1 Yellow
Snack 1: Whole-grain rice cake with 2 tsp. peanut butter
Container Equivalents: 1/2 Yellow, 2 tsp.
Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 beaker cherry-red tomatoes, 1/2 cup buzzer seasonings, 1/4 cup onion, 3/4 cup cooked chicken breast( about 4 oz .), 3/4 bowl babe spinach
Container Equivalents: 3 Green, 1 Red, 1 Orange
Snack 2: 12 almonds and Shakeology blended with 1/2 bowl blueberries, sea, and frost*
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Container Equivalents: 1/2 Purple ,* 1 Red ,* 1 Blue
Dinner: 3/4 beaker seasoned soil turkey with 1 bowl sauteed zucchini, and 1 goblet strawberries
Container Equivalents: 1 Green, 1 Purple, 1 Red, 1 Tsp.
Snack 3: 11/2 cups air-popped popcorn
Container Equivalents: 1/2 Yellow
More Meal Prep Ideas …
If you have questions about this meal prep, delight click here to post issues and questions in our gatherings so our professionals offers an opportunity to.
Read more: beachbodyondemand.com