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Easy Ways To Reduce Sugar Intake

Let’s be real. We’re eating way more desserts than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added carbohydrate a daylight( 335 for men calories for men, and 230 for women ). That’s over three times the daily limit. But why should this be alarming? Here’s the truth. Added sugar is undoubtedly one of the worst parts in our modern-day diet. It’s also one of the most difficult things you can put in your form. Over the past decade, sugar’s impact on health has been well documented in a long chain of damning study.

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Written by WHS

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