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Espresso Vanilla Bean Chickpea Blondies

This legume-filled sweet treat has a hint of chocolate spice and blobs of vanilla bean.

SERVINGS: 8 SERVING Immensity: 1 blondie( 63 grams) PREP Term: 15 instants COOKING TIME: 30 minutes

Ingredients

Cooking scatter 11/2 cups canned chickpeas, drained and gargled

1/3 beaker milky no-stir peanut butter 1/2 goblet chocolate-brown sugar, jam-pack 1 tablespoon vanilla bean glue 2 tablespoons instant espresso powder 1/4 bowl rapid oats 2 tablespoons ground flaxseed 1/4 teaspoon baking soda 1/4 teaspoon baking pulverize 1/2 teaspoon kosher salt Pinch flaky salt for top( optional)

Instructions

Preheat oven to 350 degF( 176 degC ). Prepare an 81/2 -by-4 1/2 -inch loaf pan with cooking spray and pipeline with parchment paper. Put aside. Add chickpeas, peanut butter, chocolate-brown carbohydrate, vanilla bean adhesive, espresso powder, oats, flaxseed, baking soda, cooking gunpowder and salt to a food processor and mix until fully compounded and smooth, grinding surfaces one to two times during processing. Transfer batter to loaf pan and smooth top with spatula. Bake for 30 minutes, or until top is set. Countenance blondies to cool in the go on a wire rack for at least 20 minutes. Lift parchment paper, change blondies to cutting board and cool for 15 hours. Use a knife to cut into eight squares. Store leftover squares in an airtight container in the fridge.

NUTRITION PER SERVING: 186 calories, 7g total fat, 1g saturated solid, 0mg cholesterol, 362 mg sodium, 26 g carbohydrate, 3g fiber, 15 g sugar, 6g protein, NA potassium, NA phosphorus

Read more: foodandnutrition.org

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Written by WHS

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