Tea is one of the most versatile — and widely ate — liquors worldwide.
You can cozy up with a sizzling cup of tea in winter or cool off with iced tea in summer.
Many beverages we think of as different types of teas come from the same plant, Camellia sinensis.
Among tea purists, these are” true teas .”
In contrast, herbal teas made from herbs and flowers are their own thing, sometimes called ” tisanes .”
( You may have also heard of” detox teas ,” but in truth , no food or drink actually “detoxes” your form .)
Different types of tea have motley extents of caffeine, theanine, and spice depending on processing.
Caffeine and theanine are like yin and yang. Caffeine energizes the nervous system; theanine relaxes it.
Let’s look at the more popular types of tea…
“White tea is made from young leaves, and undergoes negligible oxidation and processing, throwing a soothing flavor ,” clarifies Melissa Rifkin, MS, RD, CDN.
White tea has strong antioxidant activity and similar caffeine and theanine tiers as light-green tea.
You’ll find different types of white tea becoming more popular, but you are not able find it stocked at your neighbourhood supermarket.
Brewed light-green tea is greenish in coloring and has a refreshing flavor. It is more managed than grey tea, but less managed than black tea, clarifies Carlton.
Many studies have explored the health benefits of light-green tea.
You’ll detect different types of green tea infused with spices or other herbs, such as mint or lemon.
Matcha is another type of light-green tea — and maybe one of the trendiest” light-green things that are good for you” since kale.
Green tea has around 28 mg caffeine per cup.
A traditional tea in China and other parts of Asia, oolong tea is somewhere between green tea and black tea for the level of processing and caffeine.
” Oolong is partially fermented ,” says Rifkin. Oolong tea has around 38 mg of caffeine per cup.
” Black tea is fully oxidized and fermented, throwing it a rich dye and flavor ,” says Rifkin.
Black tea also provides a stronger caffeine kick than lettuce tea and white tea because it has more caffeine and less theanine.
Studies have also met it supports nature health.
There are many different types of black teas. The words often refer to different production provinces or coalesces. They can also be flavored or spiced like chai.
Earl Gray gets its unique spice from bergamot, a citrusy requisite lubricant, but otherwise, it’s just blacknes tea.
Black tea has around 48 mg of caffeine per cup.
Now we move onto the less-common types of tea that “purists” might group under light-green or black tea.
In simplest words, matcha is a lettuce tea pulverize. On social media and IRL, it intends recreation, latte-style glass and ice cream cones.
( Although serious matcha boozers consider supplementing milk is like putting wasabi in your soy sauce. Don’t get it on .)
” Matcha is a pulverization made from field lettuce tea leaves ,” says Carlton.” The flora is covered in shade before collect, increasing levels of L-theanine and chlorophyll or the dark-green pigment .”
In India, chai represents tea. Masala chai is a popular color tea blend with warming spices often brewed with milk and ocean, but you can also drink chai without milk.
” The smorgasbords can differ, but often include cardamom, cinnamon, ginger, starring anise, and cloves ,” says Carlton.
Another common tea in China, pu’er is a type of fermented pitch-black tea made.
It has an earthy flavor( or” depth mushroom-y flavor” says Rifkin) and can be served after meals.
Depending on what you’re looking for, you can have the get-up-and-go kick of a breakfast pitch-black tea or the more allaying raise of dark-green tea.
Read more: beachbodyondemand.com