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FOCUS YOU MUST: Our rituals cannot save us from anguish, they can only help us face down whatever comes next

In the beginning was The Ritual, my pre-emptive strike against pandemic solitude and fear. That first morning of e-school in March 2020, two months before my husband Marco would lose his job, I called my tween twins to the living room to share a word of the working day: Al-tru-ism( noun ). Next, a song that I’d view moving online, followed by a attentive minute from the Insight Timer app on my phone. We will ace this lockdown, I told myself. You […]

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Written by WHS

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