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Get Ripped With the Prison Workout

Ever heard of Charles Bronson? He is one of the toughest and most violent British felons who’s been serving time since 1974, often confined to isolation. But Bronson obtained consolation in exercising regularly, or more specifically, exerting regularly in the more extreme ways possible. His daily confinement workout includes up to 3,000 push-ups and 800 dips and he supports the record for most push-ups performed in one hour in a confinement- 1,727. Naturally, all of those years deplete behind the bars and in grueling exercisings have attained Charles Bronson a humanity with prodigiou fitness authorities and a long list

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