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Grand Opening: Getting Back to Making Gains

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the insist to go in all shoots firing.

The prospect of returning to training in a gym again has become a reality for increasingly more beings. Or, perhaps, you will be back within a few short-lived weeks and are indicating on your training courses and how to optimize it going forward.

One thing that I think is important to understand is that you should not merely go back in and pick up where you left off. That is likely to lead to frustration, mortification, and injury.

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Written by WHS

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