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Holiday Recipe – Cranberry Orange Pear Sauce

cranberry orange pear sauceAdd a little extra flavor to your festivity saucers this year! Drizzle this Cranberry Orange Pear Sauce, putting a flavorful turn on traditional cranberry sauce. Happy, healthful eating and is very well!

ingredients

12 oz fresh cranberries 2 ripe pears, peeled, cored and diced 1 cup orange juice zest of 1/2 an orange 1/4 goblet pure maple syrup, sugar or agave 1/2 tsp cinnamon 1/2 tsp ground ginger

attitude

total cook+ prep hour: 20 minutes

1. Add all ingredients, except the pears, to a medium saucepan and bring to a simmer on high heat. 2. Once stewing, abbreviate hot and stew for about 15 minutes or until the cranberries erupt and the sauce thickens. 3. Remove from heat and cause cool before refrigerating.

nutrition information

serves 12; serving width: 1/4 cup

58 calories, 0g fatty, 0g sat solid, 0mg cholesterol, 2mg sodium, 15 g carbohydrates, 3g fiber, 10 g sugar, 0.5 g protein, 25% DV vitamin C

nutrition highlights

fat free and cholesterol free high in vitamin C good source of fiber

Recipe changed by Rachel Vincent, RD, LDN from A Sweet Pea Chef, Skinnytaste.

Rachel Vincent, RD, LDN, is a cross-file dietitian at Mission Weight Management, the region’s most comprehensive weight-loss program. Learn more towards achieving your weight-loss purposes at missionweight.org.

The post Holiday Recipe- Cranberry Orange Pear Sauce performed first on Mission Health Blog.

Read more: blog.mission-health.org

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Written by WHS

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