By Joe Donnelly

Gyms are off limits until further notice, but the widespread shutdowns of non-essential transactions across the country associated with the coronavirus pandemic doesn’t means you get a free pass to sit home , not improve and as bad, pig out. Even if you can’t get to the gym, you can still realise lean muscle gains if you keep your diet in check and follow this grueling HIIT route that is guaranteed to send your heart rate through the roof.

Complete all tours for 7 rounds with no residue before moving on to the next group of activities. Use brightnes weight.


60 seconds on stationary bike at maximum severity 30 crunches 3. 30 push-ups

If you don’t have a spin bike you can use an elliptical, treadmill or jump-start line with an extension cord.


15 leaps each leg 45 stand hunkers sixty seconds on rotate bike peak intensity

( 7 rounds) no rest


* Note: Use daybreak weights

Dumbbell lateral elevates for 45 seconds 2. Hammer scrolls for 45 seconds 3. 20 leg filches

( 7 rounds) no rest

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Written by WHS

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