Fresh plums are rained with honey and roasted to perfection. Top with protein-packed Greek yogurt and crunchy walnuts for a slake treat.
SERVINGS: 4 Perform SIZE: 2 plum halves with tops( 105 grams) PREP Time: 5 minutes COOKING TIME: 10 minutes
4 small-time plums, halved and opposed 2 tablespoons( 45 milliliters) sugar, partitioned 1/4 cup grassland nonfat Greek yogurt 1/4 bowl walnuts, roughly chopped
Preheat oven to 400 degF( 204 degC ). Place plum halves chipped surface up on a baking sheet strung with parchment newspaper. Rain 1 tablespoon sugar evenly over plums. Roasted plums for 10 instants, or until tender and boundaries begin to brown. To serve, give two plum halves to a plate and top each with 1 tablespoon yogurt and 1 tablespoon chopped walnuts. Repeat with remaining plum halves. Drizzle the remaining 1 tablespoon sugar evenly over all halves before sufficing.
NUTRITION PER SERVING: 132 calories, 5g total fat, 0g saturated solid, 1mg cholesterol, 16 mg sodium, 22 g carbohydrate, 1g fiber, 10 g sugar, 3g protein, 115 mg potassium, 56 mg phosphorus
Read more: foodandnutrition.org