How Jennifer Aniston Stays Ageless and Super-Fit at 55
If you’ve seen recent images of Jennifer Aniston looking fitter than ever at 55-years-young, then you may be wondering how the popular Hollywood star maintains her ageless beauty. Apparently, it’s all about “breaking a sweat without breaking your body,” explains her coach, Dani Coleman, talking exclusively to M&F.
Dani Coleman is a seasoned dancer and has suffered unavoidable wear and tear due to the high impact nature of her favored art. The coach tells M&F that she first began her fitness journey as a way to stay in shape — without grinding herself into the ground. “Dance gave me my love of movement, while fitness gave me the ability to share that passion with people on a larger scale,” she explains.
It was Coleman’s burgeoning career as a fitness professional led her to join Pvolve in 2020 — an organization that teaches functional methods for staying in shape both in studio and online. When Jennifer Aniston was encouraged by a friend to try it out for herself, the two would forge a relationship based on trust, and a ton of sweat.
“I’ll never forget our first session,” shares Coleman. “We did a full-body workout using our p.band, p.ball, and gliders.” For the uninitiated, these are some of the patented accessories used in Pvolve’s varied classes. “Jen loves a challenging workout, and our sessions help you break a sweat without breaking your body,” explains Coleman. “No two workouts are ever the same, and I love programming her workouts using our unique resistance equipment to keep her on her toes, and to help meet her body where it’s at on a particular day.”
