How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or tackling it as a personal challenge, 25.2 will push your limits and highlight your strengths and weaknesses.
Even if you’re not aiming for the CrossFit Games, 25.2 is worth attempting. The exercise combos challenge even seasoned CrossFitters and dedicated gym-goers looking to test their skills. Mastering 25.2 demands solid technique, strategic pacing, and mental toughness.
For those familiar with CrossFit benchmarks, this workout feels like Fran meets a high-skill chipper—fast, intense, and unforgiving if you lose control of your breathing or grip. For those not so in tune with CrossFit, prepare to be tested in a challengingly fun way.
What Is the CrossFit Open 25.2 Workout?
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, a challenging combination of gymnastic movements, jump rope skills, and progressively heavier thrusters. This workout tests your endurance, strength, and ability to manage fatigue under pressure. The escalating difficulty—moving from pullups to chest-to-bar pullups to bar muscle-ups—requires strategic pacing, while the increasing thruster weights demand solid technique and strength. Understanding the structure and movement standards is crucial for maximizing your performance.
