How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending.

Recent food reports like the Butterball Togetherness Report: 2024 Thanksgiving Outlook and Wells Fargo’s Agri-Food Institute Thanksgiving Report say inflation will greatly impact Thanksgiving food prices (1, 2).

This pressures those trying to preserve holiday traditions on a budget.

Fear not. With some thoughtful choices, you can prepare an affordable holiday meal that doesn’t skimp on tradition, nourishment, or flavor.

This guide provides my tips to help you create a memorable Thanksgiving feast for less.

A Dietitian’s Tips for Budget-Friendly Thanksgiving Planning

Prioritize Whole Foods

One smart strategy for a frugal Thanksgiving plate is to prioritize whole foods

Whole vegetables, grains, and meats can be cheaper and more nutritious than highly processed or premade versions.

They also bring a freshness to your table that packaged foods can’t match. 

For example, affordable whole foods like red quinoa, pumpkins, and sweet potatoes can stretch your budget. They also add fresh flavors and fall colors to your table.

Whole foods tend to take more prep time, though.

So, to make whole food preparation more manageable, involve others in the process. 

Ask some family members to bring their favorite homemade dishes to share potluck style. Or, make it fun and have a cooking day with friends. 

Focus on Nutrient Density

Choosing foods rich in hunger-fighting nutrients, particularly fiber and protein, can make each dollar go further.

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