Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving your fitness?
You want to feel good and live long—but you’re also a nerd who would rather be leveling up other parts of life. What does ‘enough’ fitness look like?”
Such a good question, right?
There’s so much talk in the fitness world about progress and gains and chasing the next big goal… but what if your goal is actually maintenance?
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