Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
What if you want to be strong enough, fit enough, and flexible enough to feel great in your body, avoid injury, and still have time and energy for the stuff you actually want to do?
While there are many different ways to approach this question, here’s what I recommend as a general guide for lifelong health and function:
✅ Full-body strength training 2x/week (20–30 minutes)
Think of this as insurance for your muscles, bones, and joints. It’ll help with strength, bone density, injury prevention, and long-term independence.
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