Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
Pick ~3 full body exercises (squat, deadlift, pushup, row, etc.),perform 2 or 3 sets of each of them for somewhere between 5 and 12 reps making sure it’s still relatively challenging, but not all out.
You don’t have to crush yourself. You don’t have to PR. You don’t even need to love it.
Just show up. Lift things. Put them down. Repeat.
And here’s the good news:
Studies show that once you’ve built a base of strength, you can maintain it with as little as 1/3 to 1/9 of the original training volume (sets and reps)—especially if intensity (how heavy you lift) stays the same.
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