Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
In other words:
You don’t need to keep doing more to maintain what you’ve already earned.
You just need to keep showing up with consistency. Bonus: Rotate your routine every ~12 weeks to avoid any overuse injuries or burnout.
❤️ 150 minutes/week of moderate aerobic movement
This could be walking, biking, gardening, sports, martial arts, or even dance parties in your kitchen. If your heart rate’s up and you’re breathing a little heavier, it counts.
Spread it out however you like:
- 5x 30-minute walks
- 3x 50-minute bike rides
- 15 minutes of ninja training every day
Experiment to find the things that work for you! Choose movement that makes your brain happy.
Post Comment