Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
And this can change seasonally, as well. For example, in the summer, I LOVE getting a bike ride in. In the winter, it’s Just Dance with the kids a few nights a week. Want access to our super secret Nerd Fitness Dance? (It’s actually a real thing!) Send me a quick reply and I’ll send it your way!
🌀 5-minute daily flexibility check-in
This doesn’t need to be a full yoga flow. Just a quick warm-up or mobility drill to move your joints, loosen tight areas, and check in with how your body’s feeling. Stuff like Shoulder Circles, Hip Rotations, and Rockbacks are nice entries here.
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