Is Your Fitness Routine Actually Enough? The Surprising Truth That Changes Everything!
It’s a small daily habit that helps you catch problems before they turn into bigger ones.
💡 Want to level up efficiency?
Combine them!
A strength circuit (supersetting exercises with minimal rest) can get your heart rate up and hit your cardio needs too.
Add a warm-up at the beginning and you’ve hit all three buckets in a single session.
Boom. Functional fitness trifecta complete.
The goal here isn’t “peak performance.” It’s “peak enough.”
Enough to stay strong. Enough to feel energized. Enough to support all the things you want to do OUTSIDE of the gym.
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