Jamun: Benefits, Facts, and Healthy Recipes

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Jamun is a healthful and nutritious return that’s bundled with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic battery-acid, protein, and fat.

It’s a result that has been used in Ayurvedic medications and medications since ancient times. You can find Jamun in two hodgepodges- one is the white flesh variety, and the other is the purple flesh jamun.

Jamun is known to treat numerous health conditions such as heart difficulties, diabetes, skin issues, infections, asthma, stomach anguish, ga, and a lot of other medical problems.

Jamun can be devoured in outcome kind, made as a liquid, or even used in powder form. It are supported in countless health recipes like salads, and smoothies as it abets in weight loss.

Jamun is a unusually nutritious time return that has a wide range of health benefits. The fruit is commonly called the Indian blackberry, Java plum, or colors plum. There are two types of jamuns- one smorgasbord is the white flesh Jamun, while the other is the purple flesh variety. The white chassis jamun comes with a higher amount of pectin, and the purple tissue selection has a lower extent. Pectin is a substance that acts as a thickening operator in order to prepare jellies and jams.

Jamun has countless medicinal belongings as well and is strongly recommended in Ayurveda for analyse many health conditions. It helps in cases like tummy aching, arthritis, stomach publications, flatulence, asthma, dysentery, and stomach spasm.

The black plum can be expended raw or even experienced as a liquid. The fruit is used in a variety of recipes such as smoothies and salads, while the seed is likely to be exhausted in powder anatomy. Today, the leaves, bark, and return are applied to construct state adds-on that are available in capsule and tablet form.

Nutritional Facts of Jamun

Nutritional Facts of Jamun

Jamun is loaded with all the important nutrients. Though the fruit is backpack with fructose and glucose, it’s a low-calorie fruit. It’s an excellent root of iron, potassium, vitamin C, proteins, carbohydrates, and magnesium. Since the fruit is low in calories, it is perfect for healthy snacking!

Jamun is also a rich informant of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients such as sodium, thiamine, riboflavin, carotene, material, niacin, folic acid, protein, and fat.

9 Amazing Benefits of Jamun

9 Amazing Benefits of Jamun

Jamun has numerous health benefits “whos working” wonders for the body. It has countless therapeutic their advantages and is used to treat different types of medical questions. If you’re looking out to use jamun in your food, then there is 9 benefits of jamun that you should know.

1. Increases Haemoglobin

Since jamun has loads of vitamin C and iron, it is helpful to increase the haemoglobin counting. The iron content present in jamun directs as a blood purifier as well. During the menstrual cycle, maids face blood loss, and hence the cast-iron content is beneficial in such situations. It’s great for individuals who suffer from jaundice and anaemia due to the high-pitched iron material present in it.

2. Keeps the Heart Healthy

Jamun is beneficial to keep your heart healthy and prevent stomach matters apart. The fruit contains potassium that helps in diseases like movement, high blood pressure, and middle difficulties. Men who down jamun regularly prevent the veins from hardening.

3. Discuss Digestive Problems

Jamun has digestive properties that assist with stomach troubles. It come here for properties that reduce gas constitution, thereby helping with bloating, flatulence, and constipation. Jamun also has antacid properties that impede the excess battery-acid pattern in the stomach. Hence, it helps to treat indigestion issues, gastritis, ulcer difficulties, and likewise promotes the absorption of nutrients.

4. Opposes Respiratory Problems

The favourite jamun fruit is considered a traditional rectify for treating all types of respiratory problems. It’s known to have numerous strong antibiotic and anti-inflammatory dimensions that to be involved in considering problems like asthma, common cold, and flu. Jamun is said to loosen catarrh build-up in the snout and chest, hence naturalness breathing. The fruit is also beneficial in taking care of asthmatic and bronchitis difficulties too.

5. Helps with Weight Loss

Since jamun is a low-calorie fruit and contains high fabric, it is perfect for including in weight loss recipes and nutritions. It improves digestion and helps reduce water retention in the body. Jamun helps to boost the body’s metabolism, satiates hunger, and remains you full and filled for a longer time.

6. Keeps Skin Healthy and Radiant

Jamun detoxifies and refines your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that to be involved in treating acne and blemishes.

7. Diabetes Management

According to Ayurveda, jamun assistants with diabetes control. The parts like mimosine and jamboline represented in the seeds slow down the amount of sugar released after the blood and increase insulin grades. Jamun increases diabetic symptoms like frequent urination and thirst.

8. Strengthens Teeth and Gums

Jamun is also used for oral hygiene. It’s beneficial with a view to improving teeth and gums. The anti-bacterial properties is located within the buds of Jamun help prevent bleeding gums. The needles of the jamun return are dried and pulverized and then used in the form of a tooth pulverization increasing the gums and teeth.

9. Protects Against Infections

Jamun has been used as an ancient alleviate to fight germs and protect their own bodies against illness. The anti-bacterial and anti-fungal qualities present in the return remove is not merely get rid of germs and bacteria but also works to treat and salve curves. The bio-active properties in jamun increase lethargy and weakness, leaving you energised and fresh.

Healthy recipes squandering Jamun

In case you are looking to add jamun to your diet, but not absolutely convinced the different ways to consume it, then here are 2 simple jamun recipes you could try out right away.

# 1 Jamun Fruit Juice Recipe

#1 Jamun Fruit Juice Recipe

Consuming jamun in the form of a fruit juice is one of the easiest things you were able to do. This is one of the best ways you could include jamun in your nutrition, peculiarly if you’re looking to lose weight.

Servings: 2 cups


1/4 cup of jamun pulpJaggery powder to taste2 goblets of chilled waterA big pinch of black salt


Start by kowtow out the mushy from the seedAdd all the pulp into a blender Start blending the pulp, jaggery gunpowder, chilled spray, and pitch-black salt.Pour into big glasses and perform immediately


For sweetness, instead of jaggery powder, you can use honey, carbohydrate, or any type of sweetener that you preferThe jamun juice should smack a bit sour, so add the sweetener accordinglyYou can either have the liquid as it is or damage it before serving

# 2 Jamun Chia Pudding Recipe

#2 Jamun Chia Pudding Recipe

This is another easy and no-cook recipe employ the combination of jamun and chia grains that are delicious.

Servings: 2


10 large-scale jamuns2 tbsp of chia seedsHoney- as required1. 5 cups coconut milkNuts or seeds to garnish the dish


Take a big bowl and add in the chia seeds, coconut milk, and honey. Mix all the ingredients to combine wellNow, let the smorgasbord are participating in about 4 hours or till the chia seeds swell up well. You can even leave it in the fridge overnightRemove all the pulp from the fruit and puree itMix one part of the jamun puree with the chia seed desegregate and combine everything wellTake one segment of the chia seed mixture in a glass or container and transcend it with a little of the jamun fruit pureeGarnish it with nuts or grains of your choiceRepeat the same for the second serving


If you do not want to use coconut milk, you can use any milk of your choiceA little bit of fresh yogurt can also be addedInstead of honey, you can use a sweetener of your pick

Make sure to try out these simple recipes and get the maximum benefits of jamun. Consuming Jamun in the claim balance is admonished because an excess of anything can be harmful. If you are someone with any medical issue, then it’s best to get your doctor’s advice before “youre starting”, including jamun in your diet.

Regularly Asked Questions( FAQs)

Q. Can we consume jamun at night?

Yes, you can consume jamun at any time. “Were not receiving” technical evidence that states that jamun should be eaten at a particular time.

Q. Is Jamun safe for diabetic types?

If you’re already on antidiabetic prescription, then make sure to monitor your blood sugar positions when eating jamun fruit or pulverization. This is important because jamun has blood sugar lowering qualities. Before you include jamun in your food, make sure to check with your doctor.

Q. Does jamun is to improve the immune arrangement?

Yes. Due to Vitamin C and antioxidants present in jamun, it might help improve your immune system. Vitamin C helps to do rid of the free radicals in the body and thwarts cell shatter as well.

Q. Is it safe to destroy jamun during pregnancy?

There is no scientific evidence available to support jamun consumption while pregnant. Hence, it’s advisable to always consult your doctor before downing jamun during pregnancy.

Q. Is jamun good for thyroid?

Yes. Since jamun seed powder contains zinc, it helps to activate the thyroid hormones. Thus, verifying thyroid.

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